The Mamafesto Goodies
FREEBIES for the Mamas in the Thick of It
You’re juggling meltdowns, school meetings, and snack-time standoffs like a damn pro.
This stash? It’s here to lighten the load—not add to it.
Grab what hits. Skip what doesn’t.
And remember:
you’ve got fire, fight, and way more power than they ever gave you credit for.
No extra room? No problem. This guide gives you 4 space-smart playroom layouts to help you create a calm, screen-free zone—even if all you’ve got is a corner and a basket. Sensory-friendly, meltdown-ready, and 100% real-mama approved.
Say goodbye to book clutter and reading-time meltdowns. This guide helps you build a sensory-friendly book basket that supports your child’s needs, encourages independent reading, and fits beautifully into your real, messy, wonderful life.
Think that bright blue yogurt’s harmless? Think again. This guide breaks down how food dyes may be messing with your kid’s brain—and gives you mama-friendly swaps that won’t cause a snack-time revolt. Real talk, real tips, no guilt.
What’s all that screen time really doing to your child’s brain? This guide breaks it down—without guilt—and gives you brain-boosting, screen-free alternatives that actually work. Less meltdown, more magic. Let’s calm the chaos, one small swap at a time.
Speech support without the overwhelm? Yes, please. This quick guide gives you 10 simple, screen-free activities that build your child’s language skills through play—no fancy toys, no pressure, just real connection (and maybe some giggles).
If you’ve ever left a school meeting with more questions than answers, this guide is for you. This checklist walks you through what to do before, during, and after an IEP or 504 meeting—so you feel informed, empowered, and ready to stand tall in your child’s corner.
A printable pack of visual routine charts, simple task cards, and gentle guidance that helps neurodivergent kids build confidence, structure, and daily wins. Designed to support independence in a way that works with their unique strengths.
This mama-to-mama guide will help you support their spark without losing your cool (or your couch cushions). Learn how to spot hidden strengths, create healthy boundaries, and cheer them on—no matter how quirky their passion may seem.